What is BiO-LiFE #OLSChallenge?
🍀#OLSChallenge refers to One Leg Stand Challenge 👉 A campaign to raise awareness on simple exercise for our joint and muscles by BiO-LiFE Joint Health
🍀OLS as a test 👉 Find one self losing own balance may be due to degenerative joint changes in the spine and lower limbs which reduces reflexes, and muscle weakness
🍀OLS as an exercise 👉 By practicing OLS daily, it enhances our body's coordination functionality and physical balance
❶ Stand on one leg. Place your arms across your chest with your hands touching your shoulders
❷ Do not let your legs touch each other
❸ Look straight ahead with eyes open and focus on an object about 3 feet in front
🍀The average person can balance on one leg for 33.4 seconds
Watch my video above or at Tik Tok here 👉 https://www.tiktok.com/@charlotte_gan
and start to accept the challenge!
More information BiO-LiFE #OLSChallenge at: https://www.facebook.com/biolifemarketing/posts/10157984797681357
#biolifemalaysia #OLSChallenge #rushmedia #tiktok #tiktokmalaysia