Saturday, July 24, 2021

Acne Free Skincare with Cosmoderm Tea Tree Oil and Revive Skincare with Cosmoderm Vitamin E

Even though my skin is entering into the mature stage, sometimes my face skin is still getting those irritated breakouts especially when I am rushing my projects and sleep late at night.

What Is Acne?
"Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages." ~ Google Search

Factor Causes Acne
According to, several factors contribute to acne:- 
⬩ Hormonal factors
⬩ Genetic factors
⬩ Some medications that contain androgen and lithium
⬩ Diet
⬩ Greasy cosmetics
⬩ Hormonal changes
⬩ Emotional stress
⬩ Menstruation

One of the recommended home-care remedy or treatment for mild acne is to apply tea tree oil. There are many tea tree oil range in the market nowadays, one of the range that Charlotte's Beauty Journal wants to discover is Cosmoderm Tea Tree Oil, together with the new launch range Cosmoderm Vitamin E.

Cosmoderm Tea Tree Oil
This Tea Tree Oil range is suitable for those who has oily and acne-prone skin. Formulated with Pure Australian Tea Tree Oil that is well-known for its natural antibacterial, it has the soothing properties to reduce acne and acne spots. The Tea Tree Oil range helps to control the excess sebum secretion that can cause clogged pores.

Cosmoderm Tea Tree Oil is HALAL certified, dermatology tested and paraben free.

Step 1
Cosmoderm Tea Tree Oil 
Oil Control Facial Cleanser
๐ŸŒฟ Suitable for oily and acne-prone skin
๐ŸŒฟ A creamy cleanser which cleanses gently and deeply to remove oil and to unclog pores 
๐ŸŒฟ Multi-benefit properties provides nourishment and comfort to the skin

How To Use?
✔ Squeeze a small amount
✔ Gently massage onto wet face
✔ Rinse thoroughly

Step 2 
Cosmoderm Tea Tree Oil 
Refining Oil Control Serum
๐ŸŒฟ Suitable for oily and acne-prone skin
๐ŸŒฟ A refining oil control serum which helps to control excessive sebum secretion and helps to balance the skin's complexion
๐ŸŒฟ Removing excess dead cells from the skin surface to prevent clogged pores

How To Use?
✔ After toning, apply serum onto face 
✔ Massage gently over entire face until it absorbed

* This product contains AHA that may increase skin's sensitivity to the sun
* Recommend to apply sunblock when serum is applied during the day

Cosmoderm Vitamin E
This Vitamin E range is suitable for those who has dry and dull skin. The range contains antioxidant that protects the skin from oxidative damage by fighting off free radicals. The Vitamin E range has the moisturizing and skin rejuvenating benefits which help to strengthen skin barrier function.

Cosmoderm Vitamin E is HALAL certified, dermatology tested and paraben free.

Step 1
Cosmoderm Vitamin E Facial Cleansing Foam
๐Ÿ€ Suitable for normal, dry and combination skin
๐Ÿ€ A gentle gel-based foaming cleanser 
๐Ÿ€ Enriched with antioxidants that enables deep cleansing to remove oil, grime and dirt without stripping the skin's moisture

How To Use?
✔ Squeeze a small amount
✔ Gently massage onto wet face
✔ Rinse thoroughly

Step 2
Cosmoderm Vitamin E Bi-Phased Toning Essence
๐Ÿ€ Suitable for normal, dry and combination skin
๐Ÿ€ A perfect dual power oil and water toner that consists of 2,000 I.U of Vitamin E and Vitamin B5 that soothes and protects the skin from harmful UV and environmental pollutants
๐Ÿ€ Helps to balance skin's microbiota, brighten and rebalance uneven skin tone
๐Ÿ€ Leave the skin feeling hydrated throughout the day

How To Use?
✔ After toning, apply toning essence onto face 
✔ Massage gently until it absorbs

Cosmoderm Tea Tree Oil and Cosmoderm Vitamin E can be purchased at
Or at Shopee ๐Ÿ‘‰ Cosmoderm Official

#Cosmoderm #TeamofCosmoderm #Youturnbeauty #ControlAcneDelete 

Friday, July 16, 2021

BiO-LiFE NAT B FIZZY Effervescent Tablet ~ Stay Ahead with Energy and Vitality

Hi guys, welcome to the month of July and I wish everyone stay safe and stay healthy during this EMCO. Another challenging period for Malaysian and yet this is another great opportunity for us to practise good habits while staying home. For me, I am planning to adopt 7 good habits during this challenging time as to stay healthy. 

My to-do-lists include 1⃣ Sleep early 2⃣ Eat breakfast 3⃣ Balance diet 4⃣ Read book 5⃣ Music and Yoga 6⃣ Tidy up work at home space 7⃣ Exercise regularly

In order to achieve my to-do-list, I need to stay energetic and alert throughout the day so that I could continue to discipline myself with good habits, this is where BiO-LiFE NAT B FIZZY comes in just the right time!

What is NAT B FIZZY?
#VitaminBs #VitaminC #DailySupplement #DailyNutrientReplenish
#Energy #Vitality #EffervescentTablet #StayAheadwithNatbFizzy #biolifemy

๐Ÿ€ NAT B FIZZY contains high strength of vitamin Bs and vitamin C
๐Ÿ€ Helps to replenish the daily nutrient requirement in effervescent form

๐Ÿ”† How Does NAT B FIZZY Help In Supporting Optimal Health?
✓ Vitamin B1 converts carbohydrates, fats, and proteins into energy
✓ Vitamin B2 releases energy from carbohydrates, fats, proteins and stimulates growth
✓ Vitamin B3 helps the body in utilization of energy from food
✓ Vitamin B5 helps to metabolize fats and carbohydrates
✓ Vitamin B6 participates in red blood cell formation
✓ Vitamin B12 aids in red blood cell formation
✓ Biotin breaks down carbohydrates, fats and proteins into energy
✓ Vitamin C aids in the synthesis of collagen, absorption of iron and free radical scavenging
✓ Calcium aids in the development of strong bones and teeth
✓ Magnesium promotes development and maintenance of bones

๐Ÿ”† Who Are Recommended
✓ Health conscious 
✓ Live a busy and stressful lifestyle
✓ Young adult
✓ Active students who aged 15 years old and above

๐Ÿ”† What Is The Recommended Dosage?
✓ Adult: 1 effervescent tablet dissolved in a glass of water after breakfast meal
✓ Children under 15 years old should consult a healthcare professional before taking this product

Good Habits Kit from BiO-LiFE NAT B FIZZY

๐Ÿ”† Unique Features of BiO-LiFE NAT B FIZZY
✓ High strength vitamin B complex and vitamin C
✓ Individually packed effervescent tablet ~ hygienic and reduce oxidation
✓ Convenient and compact packaging that can carry along everywhere
✓ Irresistible FIZZ in the drink that ZAPS energy!

*This product is not Halal certified but it does not contain any ingredient from animal origin and contains no porcine-derived material/pork
*All active ingredients and excipients are in synthetic form, it is free from animal-derived material

Each NAT B FIZZY Effervescent Tablet contains:-
๐ŸŒฟ Vitamin B1 (as Thiamine Mononitrate) 15mg
๐ŸŒฟ Vitamin B2 (as Riboflavin Sodium Phosphate) 15mg
๐ŸŒฟ Vitamin B3 (as Nicotinamide) 50mg 
๐ŸŒฟ Vitamin B5 (as Calcium D-Pantothenate) 23mg 
๐ŸŒฟ Vitamin B6 (as Pyridoxine Hydrochloride) 10mg
๐ŸŒฟ Biotin 0.15mg
๐ŸŒฟ Vitamin B12 (as Cyanocobalamin) 0.01mg 
๐ŸŒฟ Vitamin C (as Ascorbic Acid) 1000mg 
๐ŸŒฟ Calcium (as Calcium Carbonate) 100mg
๐ŸŒฟ Magnesium (as Magnesium Hydroxide) 100mg

This delicious NAT B FIZZY drink has becomes my daily energy booster to maintain my good habits practice during my stay at home time. The vitamin C contains in NAT B FIZZY also helps in boosting my body immune system which is much needed during this pandemic period.

For more information on NAT B FIZZY, please visit

Tuesday, June 29, 2021

Healthy Versatile U.S. Potatoes Featuring Georgen Thye's Recipes: U.S. Potato Egg Pancake & Thai Style Loaded U.S. Lattice Fries

Hi guys, I wish everyone stay safe and stay healthy during this FMCO. As for me, besides work from home, I have been exploring new recipes to cook at home. Nowadays I can easily search for many interesting recipes via social media like YouTube videos and Facebook videos, just like last Sunday I learnt 2 new Healthy Versatile U.S. Potatoes Recipes on MY Potatoes USA Facebook Live Cooking Demo by certified dietitian Georgen Thye ้ƒ‘ไปฒๆฐ. The 2 recipes are U.S. Potato Egg Pancake and Thai Style Loaded U.S. Lattice Fries, do check out these fun recipes and cooking methods at the later part of this article. 

Healthy Versatile U.S. Potatoes featuring Georgen Thye's Recipes:
U.S. Potato & Egg Pancake
Thai Style Loaded U.S. Lattice Fries

I enjoyed watching the cooking demo by Georgen and I love the 2 recipes presented by him, they are easy to prepare yet delicious and nutritious! I also learnt cooking tips and the nutritional goodness of U.S. Potatoes.

MY Potatoes USA Facebook Live Cooking Demo by certified dietitian, Georgen Thye ้ƒ‘ไปฒๆฐ

"I am extremely happy to collaborate with U.S. Potatoes to look at the versatility in the usage of U.S. Potatoes and share their nutritional benefits, especially amidst these pandemic times, to ensure everyone can cook up a nutritious meal. This is great news for those who work from home now," said Georgen. 

U.S. Potatoes Nutritional Goodness

Zero fat, no sodium and no cholesterol. One medium U.S. Potato gives you 110 calories of easy-to-digest calories, making more energy-dense than any other popular vegetables.

Carbohydrates are a key source of energy for muscles. A medium sized potato contains 26 grams of carbohydrates.

Vitamin C aids in collagen production, assists with iron absorption, helps to heal wounds and keeps gums healthy. Vitamin C may help to support body's immune system. This is also good news that functional food such as potato can help to boost the immune system naturally, especially great during Covid times. One medium size potato provides about 30% of our daily value, 27 milligrams of Vitamin C.

Vitamin B6 is a water-soluble vitamin that plays important role in carbohydrate and protein metabolism. It helps the body to make non-essential amino acids needed to make various body proteins. It is a co-factor for several co-enzymes involved in energy metabolism and is required for the synthesis of hemoglobin - an essential component of red blood cells. One medium potato provides 10% of the recommended daily value.

Protein is the building block for growth and a key component of muscles, ligaments and connective tissues. Potato has 3 grams of plant-based protein per serving.

Potassium regulates fluids and mineral balance in and out of cells and helps to maintain normal blood pressure. Potassium is vital for transmitting nerve impulses or signals and helps in muscles contract. One medium size skin on potato contains 620 milligrams of potassium or 15% DV of potassium.

Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes us feel full longer. One medium size potato with skin contributes 2 grams of fiber, or 7% of the DV per serving.

U.S. Potatoes Nutritional Goodness

"I prefer U.S. Potatoes as the potatoes are grown in favourable soil, in ideal growing conditions and with plentiful water," said Georgen.

Healthy And Versatile U.S. Potatoes Featuring Georgen Thye's Recipes

U.S. Potato & Egg Pancake

U.S. Potato & Egg Pancake

Serves 3
๐ŸŒฟ 450g U.S. Russet Potatoes, peeled and cubed
๐ŸŒฟ 150g frozen mixed vegetables, blanched
๐ŸŒฟ 30g chopped onion
๐ŸŒฟ 2 pcs hard-boiled egg, diced 
๐ŸŒฟ 15g flour
๐ŸŒฟ ½ tsp ground black pepper
๐ŸŒฟ 1 tsp vegetable oil

1. Steam potato for 10 minutes until soft.
2. Mash it in a large mixing bowl with a fork.
3. Add in mixed veggies, chopped onion, diced hard-boiled egg and flour.
4. Mix all the ingredients in the mixing bowl with a spatula until well combined.
5. Scoop 1 tbsp of potato mixture onto the hand, shape it into a ball and then gently press in between palms to form a pancake shape. Repeat steps until all potato mixture is finished.
6. Spray some oil in a non-stick pan. Place the potato pancake onto the pan, fry each side for 45 seconds over medium heat until becoming golden brown.
7. Sprinkle some black pepper on top of the pancake before serving to enhance the flavour. 

*Note: Go light on the dipping sauce, i.e. ketchup, mayonnaise, to cut down the fats and sodium intake.

"I have personally cooked with a lot of U.S. potatoes recently and found so much benefits from them," said Georgen Thye ้ƒ‘ไปฒๆฐ

Nutrition Facts (1 Serving):
Energy: 254 Kcal
Carbs: 39.8g
Protein: 9.2g
Fat: 5.1g
Fiber: 5.6g

Total calories from fat: 18.1%

Thai Style Loaded U.S. Lattice Fries

Thai Style Loaded U.S. Lattice Fries

Serves 3
๐ŸŒฟ 240g U.S. lattice cut fries
๐ŸŒฟ 150g chicken breast, boiled and shredded
๐ŸŒฟ ¼ cup spring onion, chopped
๐ŸŒฟ ½ cup onion, chopped
๐ŸŒฟ ½ cup carrot, diced
๐ŸŒฟ ½ cup mango, diced
๐ŸŒฟ ½ cup cherry tomatoes, diced
๐ŸŒฟ ½ cup cucumber 40g, diced
๐ŸŒฟ 1 bird's eye chili, chopped
๐ŸŒฟ 2 tsp fish sauce
๐ŸŒฟ Juice of 2 limes

1. Air fry U.S. lattice cut fries for 15 minutes at 180 degree Celsius.
2. In a big mixing bowl, mix together spring onion, carrot, mango, cucumber, bird's eye chili, fish sauce and lime juice.
3. To plate up the dish, arrange the air fried U.S. lattice cut fries on a serving plate.
4. Sprinkle the shredded chicken breast over the fries.
5. Garnish the top with Thai salad mixture.
6. Serve immediately and enjoy.

MY Potatoes USA Facebook Live Cooking Demo by certified dietitian, Georgen Thye ้ƒ‘ไปฒๆฐ

Nutrition Facts (1 Serving):
Energy: 377 Kcal
Carbs: 54.2g
Protein: 15g
Fat: 10g
Fiber: 5g

Total calories from fat: 23.9%

Family-friendly recipes by Georgen Thye ้ƒ‘ไปฒๆฐ
U.S. Potato & Egg Pancake
Thai Style Loaded U.S. Lattice Fries

It is so easy to cook these two delicious and nutritious meals, and we can easily get all the needed ingredients. These lovely recipes are perfect for the whole family any time of the day. I am going to try it over the weekend and I hope you guys can give it a try too.

For more information on Healthy Versatile U.S. Potatoes Featuring Georgen Thye's Recipes: U.S. Potato Egg Pancake & Thai Style Loaded U.S. Lattice Fries, please visit MY Potatoes USA at:-

#uspotatoes #uspotatogoodness #uspotatorecipes #eathealthyathome 

Sunday, March 14, 2021

BiO-LiFE Proutix ~ Probiotics for Women

When it comes to consuming supplements, we often think of the different kind of vitamins that needed by our body, or maybe calcium for stronger bones, or maybe collagen for maintaining a firmer shining skin, or maybe fish oil for omega-3 fatty acids, and the list goes on. As a woman, I never aware on paying attention to take care of woman's vagina health issue, until recently I came to explore on this new product BiO-LiFE Proutix.

In a healthy women's vagina, it consists of a healthy balance of beneficial bacteria (generally dominated by lactobacillus) that helps to maintain a healthy vaginal environment and prevent vaginal infections.

Taking probiotics can help in replenishing beneficial bacteria and restoring the disrupted balance of vaginal microbiota. Study showed that 4 weeks oral consumption of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 has significantly increase lactobacillus population (beneficial bacteria) in the vaginal flora. It can help in protecting vaginal health via a few mechanisms:-

๐ŸŒฟ Maintain vaginal acidity at pH 3.8 - 4.4 that favours the growth of beneficial bacteria but detrimental to the growth of bad bacteria
๐ŸŒฟ Form a natural barrier against bad bacteria at the surface of the vaginal wall
๐ŸŒฟ Produce antimicrobial substances and hydrogen peroxide that kill bad bacteria

BiO-LiFE Proutix contains both widely researched probiotics strains Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. It is a probiotics supplement specially formulated to improve women's vaginal health.

Benefits of Proutix

๐Ÿ€ Halal certified
๐Ÿ€ Safe for long term consumption
๐Ÿ€ Suitable for pregnant women
๐Ÿ€ Clinically proven probiotics strains Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14
๐Ÿ€ Special Micro-Encapsulation to protect the 'live' probiotic cultures from gastric acid
๐Ÿ€ Restore balance of microflora in women's urogenital system
๐Ÿ€ Reduce risk of getting urogenital discomforts
๐Ÿ€ Vegetable-based capsule

#biolifemy #biolifeprobiotics #biolifeproutix 

Saturday, January 9, 2021

Fernleaf CalciYum Cultured Milk Drink and Yogurt ~ Healthier Choices for Kids

Charlotte's parenting journal is entering a whole new year and realized that my kid is growing up so fast, he is getting taller and at the same time getting more active in exercise and sports. As a mother, I always search for healthy delicious food and snack which can provide the needed nutrition value to my kid. Why snack? Because snack is every kid's all-time favourite! It is a treat to my kid for his good effort in maintaining healthy exercise while playing his favourite sport activity.

With the current pandemic period, my kid is spending more time at home now. Therefore, I have to stock up some snacks for in between meal times. When I opt for healthier snacks' selection, I always thought of cultured milk drinks like Fernleaf CalciYum, which has probiotic DR20. Probiotics support healthy digestive system and keep the body resistance strong, which is especially needed in this pandemic period. In addition, Fernleaf CalciYum is high in calcium, enriched with Vitamin D, these are good sources for my growing kid.

Another healthier snack choice which is also my kid's favourite, is CalciYum yogurt as it is good for digestion. My kid loves CalciYum yogurt for its many different fruity variants. Recently I have learned to use CalciYum yogurt to make ice-cream. This is very easy, just add an ice-cream stick onto the cup and put it in the freezer. Here we go, a fun and healthier version of ice-cream that kids would definitely love to enjoy!

There is a 'Healthier Choice' logo from Ministry of Health on the packaging label of CalciYum cultured milk drink and yogurt for its low sugar content. This is another plus point to consider when picking up snacks for our kids.

Since my kid loves Fernleaf CalciYum, let me further explore more information on these two goodness.

About Fernleaf CalciYum Cultured Milk Drink
#FernleafCalciYum #ActiveMindActiveBody

My kid loves this refreshing cultured milk drink especially after his sweaty exercise. It is also perfect for as part of a good breakfast besides having it as a snack. Fernleaf CalciYum is packed with nutrients to support child's health from the inside out.

๐ŸŒฟ What is the Nutrition Benefits?
✔ Probio DR20™ ~ Fernleaf's patented probiotic ingredient. Probiotics are known to support healthy digestive system, and to keep the body resistance getting stronger.
✔ Calcium and Vitamin D ~ For strong bones.
✔ Good Bacteria ~ For good gut function.

๐ŸŒฟ Discover The Uniqueness of A-Force
Children spend most of their time at school and at play, therefore they need a healthy body from the inside out. A-Force, with Vitamin D and Probio DR20™, helps children to face the day ahead!

๐ŸŒฟ Active Body
Fernleaf CalciYum Cultured Milk Drink contains calcium and is high in Vitamin D, to support the growth of strong bones. CalciYum also features Probio DR20™. A good intestinal environment is important for nutrient absorption.

๐ŸŒฟ Active Mind
This delicious cultured milk drink provides key nutrients to support our daily needs. Keeping our body health is important, as a healthy body allows us be ready to perform our best, and allows us to feel our best. #PositiveVibes

4 Variants of Fernleaf CalciYum Cultured Milk Drink

Original Cultured Milk Drink

Plain does not have to mean boring. With Vitamin D and Probio DR20™, the Original flavour cultured milk drink helps to support body's inner defenses. On top of that, original means that we can taste its lovely true flavour!

Apple Cultured Milk Drink

Quench our thirst with this refreshing taste of tangy Apple flavour! Besides tastes great, this cultured milk contains nutrients made specially to care for kid's inner defenses ~ to let kids be kids!

Orange Cultured Milk Drink

Treat our taste buds to a citrusy zest with Orange flavour! It is delicious as well as contains nutrients to support kid's inner defences ~ to let kids be kids!

Grape Cultured Milk Drink

We all love this smooth and sweet Grape flavour. This rich and sweet taste contains nutrients to support kid's inner defences.

About Fernleaf CalciYum Yogurt
#FernleafCalciYum #ActiveMindActiveBody

Another delightful treat that is bursting with creamy flavour for my kid's active lifestyle. Fernleaf CalciYum Yogurt contains four key nutrients including 2x calcium to support the growth of strong and healthy bones.

๐ŸŒฟ What is the Nutrition Benefits?
✔ 2x Calcium* ~ For strong bones and teeth
✔ Live Cultures ~ To support good digestive system

*Contains 2x calcium compared to regular full cream milk 100g

๐ŸŒฟ Discover The Uniqueness of A-Force
Children constantly engage themselves actively in school and during at play time. With A-Force, their active mind and body are ready to perform with their best - and to feel their best. Now with Phocuslipids™, Fernleaf's unique dairy lipid ingredient, the power of the A-Force is ready to unleash children's full potential.

๐ŸŒฟ Active Body
Fernleaf CalciYum Yogurt is high in calcium, Vitamin D and contains zinc to support the growth of strong bones.

๐ŸŒฟ Active Mind
Alongside zinc, Fernleaf CalciYum Yogurt features Phocuslipids™.

4 Variants of Fernleaf CalciYum Yogurt

Choco-Berry Yogurt

Climb into cocoa heaven with Fernleaf CalciYum Yogurt in Choco-Berry flavour. Apart from its rich creamy taste, the delicous yogurt has four main nutrients mixed in to support growth of strong bones.

Strawberry Grape Yogurt

This is my kid's favourite choice of flavour! The creamy goodness of both Strawberry and Grape flavours in one handy pack, a perfect snack that loaded with four key nutrients to bolster the healthy growth of bones.

Strawberry Mango Yogurt

Indulge in the taste of summertime sweetness with Strawberry and Mango flavours. This tantalizing tropical taste yogurt is fueled with four main nutrients to bolster the healthy growth of bones.

Vanilla Grape Yogurt

Enjoy a rich and creamy treat with a punch of fruit flavour in this Vanilla and Grape combo pack. Both flavours feature the four main nutrients to support the healthy growth of bones.

To further explore more goodness of Fernleaf products, CLICK HERE

#FernleafCalciYum #CalciYumCulturedMilkDrink #CalciYumYogurt #HealthierChoice #ActiveMindActiveBody #HealthierSnack